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Nov 23 / Jane

Oat Bars

Adapted from Michelle Pfennighaus‘s Detox Diet. These are a great go-to breakfast. Feel free to experiment and substitute ingredients.


4 c rolled oats (not instant)
1 c unsweetened shredded coconut
1 c raisins
1/2 c pumpkin seeds
2 T ground flax seed
4 medium-large ripe bananas, mashed with a fork
1/2 c unsweetened almond milk
1 T cinnamon or pumpkin pie spice, optional

1. Preheat oven to 350 F.
2. Mix all ingredients and press into a greased 9×11 pan.
3. Bake for 30 minutes, until the edges are lightly browned.
4. When cool, slice into bars. Makes 12. Refrigerate for up to two weeks.

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